Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 5.28.19


Sumo Stance Good Morning

5x8 Increasing Weight


For Time:

10 Abmat Sit Ups

10/8 Calorie Row

10/8 Calorie Bike

20 Abmat Sit Ups

20/16 Calorie Row

20/16 Calorie Bike

30 Abmat Sit Ups

30/24 Calorie Row

30/24 Calorie Bike

40 Abmat Sit Ups

40/32 Calorie Row

40/32 Calorie Bike

50 Abmat Sit Ups

50/40 Calorie Row

50/40 Calorie Bike

*Reset Monitors For Each New Round. 

3183 SW 38th Court, Miami, FL 33146