Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.


5 Rounds (28 Minutes):

With 4 Minutes On The Clock:

20 Hang Power Clean 

12 Lateral Bar Hop Burpee *Two Foot Takeoff

With Remaining Time, Max Reps Of:

DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)

Round 1: (145,105) RX+(185,130)

Round 2: (135,95) RX+(175,125)

Round 3: (125,85) RX+(165,115)

Round 4: (115,75) RX+(155,105)

Round 5: (105,65) RX+(145,100)

*Rest 2 Minutes After Each Round. 

*Score Is Total Amount Of Step Ups Completed. Each Athlete Must Change Their Own Weight And Put Clips On The Bar. 


3 Rounds:

24 DB/KB Deficit Reverse Lunges 

As Heavy As Possible For All Three Sets. DB/KB Each Hand. Begin Standing On A 45lb Plate. Perform 12 Consecutive Reps On Each Leg. 

3183 SW 38th Court, Miami, FL 33146