Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 6.17.19

For Time:

3 Rounds:

150 Meter Run

10 Front Squats (155,105) RX+(175,125)

3 Rounds:

150 Meter Run

10 Hang Power Cleans (135,95) RX+(155,105)

3 Rounds:

150 Meter Run

10 Thrusters (115,80) RX+(135,95)

*150 Meter Run Is To Far Sidewalk & Back. 

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 


3 Sets:

20 DB/KB Deficit Alternating Reverse Lunges 

12 Single Arm DB Strict Press Each Arm

*Not Increasing Weight, As Heavy As Possible. 

*For Lunges, Begin Standing On 45lb Plate. 

3183 SW 38th Court, Miami, FL 33146