CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
Flight Simulator
For Time (12 Minute Time Cap)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UNBROKEN Sets Of Double Unders
AMRAP In 12 Minutes (Ladder Style)
(2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.)
Chest To Bar Pull Up
Alternating DB Power Snatch (45,30) RX+(50,35)
Box Jump (30,24) *Full Extension
*Score Is Total Reps Completed.