CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Second Hollow Hold
1 Minute Rest After Each Round.
For Time
Buy In: 800 Meter Run
3 Rounds:
24 Hand Release Push Ups
16 Hang Power Snatch (95,65) RX+(115,80)
24 DB Alternating Step Ups (45,30) RX+(50,35) (24,20)
Buy Out: 800 Meter Run