Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 6.22.19

Teams Of Two. One Athlete Works At A Time. 

35 Minute AMRAP

30/27/24 Calorie Assault Bike *Reset

20 Lateral Bar Hop Burpees

30 Hang Power Cleans (115,80) RX+(135,95)

20 Front Squats (115,80) RX+(135,95)

RX+ Weighted Vest (20,14)

*At Minute 0,7,14,21,28 Perform A 400 Meter Run Together. 

*When Coming In From The Run, Pick Up On AMRAP Where Left Off. 

*Score Is Total Rounds Plus Extra Reps. 

3183 SW 38th Court, Miami, FL 33146