Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 6.24.19

Strength 

3 Sets:

20 Barbell Walking Lunges RX(115,80) RX+(135,95)

Immediately Into,

24 Jump Lunges 


*In Order To Compete For A ‘Score To Beat’, Both Workouts Must Be Completed At RX Or RX+. 


With 12 Minutes On The Clock, Perform:

3 Rounds:

25 Wall Balls (20,14) RX+(25,20)

20 Hang Power Snatch (95,65) RX+(115,80)

With Time Remaining, MAX Burpee Box Jump Overs (24,20) RX+(30,24). 


*Score Is Total BBJO’s. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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