Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 6.28.19

Strength 

Good Morning

5x8 Increasing Weight


AMRAP In 14 Minutes:

8 Hang Power Clean (155,105) RX+(205,145)

10 Lateral Bar Hop Burpee 

12 Step Down Box Jump (24,20)

14/12 Calorie Row *Reset Monitor

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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