Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 7.1.19


Tempo Front Squat

5x5 Increasing Weight

*4 Second Eccentric, As Fast As Possible Concentric. 

*Begin First Set @ 60% Of 1RM & Increase From There. 

5 Rounds (23 Minutes)

With 3 Minutes On The Clock,

20 Burpees To Target (6”)

Max Hang Squat Clean Thruster (115,80) RX+(135,95)

*Rest 2 Minutes After Each Round. 

*Score Is Total Hang Squat Clean Thrusters Combined Between All Five Rounds. 

3183 SW 38th Court, Miami, FL 33146