CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch + Hang Squat Snatch+ Squat Snatch (Touch & Go) + Overhead Squat
6 Sets Increasing Weight
RX
AMRAP In 12 Minutes:
8 Chest To Bar Pull Ups
6 Power Snatch (135,95)
8 Strict Hand Stand Push Ups (Abmat)
10 Alternating Pistols
RX+
AMRAP In 12 Minutes:
4 Bar Muscle Ups
6 Power Snatch (155,105)
8 Strict Hand Stand Push Ups (Abmat+15’s)
10 Alternating Pistols