Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 7.13.19

Teams Of Two. One Athlete Works While The Other Athlete Rests. 

For Time: 

Buy In: 3000/2700/2400 Meter Relay Row (Switch & Reset Every 500/400 Meters)

3 Rounds:

40 Deadlift (165,115) RX+(185,130)

12 Lateral Bar Hop Burpees

40 Toes To Bar

12 Lateral Bar Hop Burpees

40 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35)

12 Lateral Bar Hop Burpees

40/36/32 Calorie Assault Bike *Reset

12 Lateral Bar Hop Burpees

3183 SW 38th Court, Miami, FL 33146