Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 7.23.19


For Time:

100 Shoulder To Overhead (95,65) RX+(115,80)

*No Rack. From The Ground. 

For Time:

40 Pull Ups

40 Hand Release Push Ups

40/32 Calorie Row *Reset

30 Pull Ups

30 Hand Release Push Ups

30/24 Calorie Row *Reset

20 Pull Ups

20 Hand Release Push Ups

20/16 Calorie Row *Reset

10 Pull Ups

10 Hand Release Push Ups

10/8 Calorie Row *Reset

3183 SW 38th Court, Miami, FL 33146