CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
For Time:
100 Shoulder To Overhead (95,65) RX+(115,80)
*No Rack. From The Ground.
For Time:
40 Pull Ups
40 Hand Release Push Ups
40/32 Calorie Row *Reset
30 Pull Ups
30 Hand Release Push Ups
30/24 Calorie Row *Reset
20 Pull Ups
20 Hand Release Push Ups
20/16 Calorie Row *Reset
10 Pull Ups
10 Hand Release Push Ups
10/8 Calorie Row *Reset