CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
15 Tricep Barbell Skull Crushers *Increasing
15 Ring Rows
15 Bodyweight Skull Crushers
For Time:
100 Abmat Sit Up
800 Meter Run
60 Russian KB Swings (70,53)
40 Hang Power Snatch (75,55)
20 DB Devil Press (35,25) RX+(45,30)