Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 7.8.19

Monday

Strength

Back Squat

5x3 Increasing Weight

*Begin First Set At 75% Of 1RM & Increase From There. 


3 Rounds For Time:

400 Meter Run

25 KB Goblet Squats (70,53)

20 Toes To Bar

15 Box Jump Overs (30,24)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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