TUESDAY 8.13.19
Strength
Hang Muscle Snatch
4x3 Increasing
Then,
Hang Power Snatch
4x3 Increasing
RX+
AMRAP In 10 Minutes (Ladder Style):
Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.)
Power Snatch (155,105)
Ring Muscle Up
Box Jump (30,24)
RX
AMRAP In 10 Minutes (Ladder Style):
Perform 2 Reps Of Each, Then 4 Reps, Then 6 Reps...Etc.)
Power Snatch (135,95)
Chest To Bar Pull Up
Box Jump (30,24)