Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 8.15.19


DB/KB Bulgarian Split Squat

1x15,12,9,6,15 Each Leg (Increasing Weight)

*Last Set Of 15 To Be Used With Same Weight As The First Set Of 15. 

For Time:

75 Double Unders

400 Meter Run

40 Russian KB Swings (70,53)

40 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)

75 Double Unders

300 Meter Run

30 Russian KB Swings (70,53)

30 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)

75 Double Unders

200 Meter Run

20 Russian KB Swings (70,53)

20 Alternating DB Step Ups (24”,20”) (45,30) RX+(50,35)

3183 SW 38th Court, Miami, FL 33146