TUESDAY 8.20.19
Gymnastics
For Time:
21-15-9-15-21
Pull Ups RX+(Chest To Bar)
Ring Dips
Step Down Box Jumps (24,20)
AMRAP In 12 Minutes:
15/12 Calorie Assault Bike *Reset
15 KB Swing (53,35) RX+(70,53)
3 Rope Climb
*Score Both Workouts Individually.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.