Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 8.5.19


Every Minute On The Minute For 10 Minutes:

Hang Power Snatch + Low Hang Power Snatch + Power Snatch (Touch & Go)

*Increase Weight Every 2 Minutes. 

For Time:

50 American KB Swings (53,35) RX+(70,53)

400 Meter Run

50 Toes To Bar

400 Meter Run

20 Power Snatch (115,80) RX+(135,95)

400 Meter Run

50 Single Arm DB Hang Power Clean & Jerk (45,30) RX+(50,35)

400 Meter Run

*Single Arm DB HPC&J’s Are 25 Reps Each Arm, Broken Up In Any Way. 

3183 SW 38th Court, Miami, FL 33146