Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 8.9.19

Strength 

5 Sets:

8 Push Press (Increasing)

10 Strict Pull Ups (Add Weight If Possible)

5 Rounds For Time:

200 Meter Run

15 Deadlift 

10 Hang Power Clean

First Round: (95,65) RX+(145,100)

Second Round: (115,80) RX+(155,105)

Third Round: (135,95) RX+(165,115)

Fourth Round: (155,105) RX+(175,125)

Fifth Round: (165,115) RX+(185,130)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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