Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 8.10.19

Teams Of Two. One Athlete Works At A Time. 

4 Rounds For Time:

40 Barbell Reverse Lunges (95,65) RX+(115,80)

40/36/32 Calorie Row *Reset

40 DB Hang Power Snatch (45,30) RX+(50,35)

40 Front Squat (95,65) RX+(115,80)

40 Lateral Bar Hop Burpee 

3183 SW 38th Court, Miami, FL 33146