Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 9.12.19

Strength 

Every Minute On The Minute For 10 Minutes:

5 Push Press (From The Ground)

*As Heavy As Possible For All Ten Minutes.

AMRAP In 14 Minutes:

20 DB Goblet Reverse Lunges (45,30) RX+(50,35)

30 Double Unders

20 DB Single Arm Hang Power Clean & Jerk (45,30) RX+(50,35) (10 Each Arm)

30 Double Unders

20 Toes To Bar

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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