Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 9.21.19

Teams Of Two. One Athlete Works At A Time. 

AMRAP In 35 Minutes (Ladder Style):

*Perform 20 Reps Of Each, Then 25 Reps, Then 30 Reps, Then 35 Reps...Etc.

*200 Meter Run Together & 30/27/24 Calorie Assault Bike BEFORE Each Round. 

American KB Swing (53,35) RX+(70,53)

Front Squat (135,95) RX+(155,105)

Pull Up


*Score Is Total Rounds + Extra Reps Completed. Each Run Completed Equals 1 Rep. 

3183 SW 38th Court, Miami, FL 33146