CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x8 Increasing Weight
*Begin At 50% Of 1RM Conventional. Focus On Getting A Deep Stretch In The Hamstrings.
For Time:
40/32 Calorie Assault Bike *Reset
25 Burpee Box Jump Over (24,20)
30/24 Calorie Assault Bike *Reset
20 Burpee Box Jump Over (24,20)
20/16 Calorie Assault Bike *Reset
15 Burpee Box Jump Over (24,20)
10/8 Calorie Assault Bike *Reset
10 Burpee Box Jump Over (24,20)