Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 9.24.19


Romanian Deadlift 

5x8 Increasing Weight

*Begin At 50% Of 1RM Conventional. Focus On Getting A Deep Stretch In The Hamstrings. 

For Time:

40/32 Calorie Assault Bike *Reset

25 Burpee Box Jump Over (24,20)

30/24 Calorie Assault Bike *Reset

20 Burpee Box Jump Over (24,20)

20/16 Calorie Assault Bike *Reset

15 Burpee Box Jump Over (24,20)

10/8 Calorie Assault Bike *Reset

10 Burpee Box Jump Over (24,20)

3183 SW 38th Court, Miami, FL 33146