WEDNESDAY 9.25.19
Strength
5 Sets (Increasing Weight):
3 Hang Power Snatch + 3 Overhead Squats
For Time:
3-6-9-12-15-18-21
Calorie Row *Reset
Toes To Bar
American KB Swing (53,35) RX+(70,53)
Wall Balls (20,14)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.