CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Team Of Two-Partition Reps Any Way.
25 Min AMRAP
(5 Reps Of Each, Then 10 Reps Of Each, Then 15 Reps Of Each,...)
Calorie Row
Toes To Bar
Calorie Assault Bike
Wall Balls (20,14) RX+(25,20)
-Rest 5 Minutes-
For Time:
2400 Meter Relay Run (400m x 3 Each Person)
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
RX: DB'S (50,35) BOX (24,20) SCALED: DB'S (35,20) BOX (24,20)
Strength
5 Sets:
15 Barbell Bent Over Row (Supinated Grip)
12 Ring Dips
*As Heavy As Possible For Unbroken Sets.
15 Min AMRAP
10 Hang Power Cleans (115,80) RX+(155,105)
15 Hand Release Push Ups
20 Abmat Sit Ups
15 Pull Ups
10 Alternating DB Power Snatch (45,30)
Strength
Deficit Front Rack Reverse Lunge
5x7 Each Leg (Begin Standing On 45lb Plate)
Increasing Weight
Minute 0-6:
700/560 Meter Row
MAX KB Swings (53,35) RX+(70,53)
Minute 6-12:
600 Meter Run (2x300m)
MAX Hand Stand Push Ups (Abmat+15's)
Minute 12-18:
Rope Climbs (RX 7 Reps) (RX+ 10 Reps)
MAX KB Goblet Squats (53,35) RX+(70,53)
*Score Is Total KB Swings+HSPU+KB Goblet Squats.
Strength
Hang Power Snatch
5x3 Increasing Weight
For Time:
21-15-9
Hang Power Snatch (96,65) RX+(115,80)
Box Jump (24,20) RX+(30,24)
Toes To Bar
Calorie Assault Bike
12 Min AMRAP
24 Double Unders
12 Wall Balls (20,14) RX+(25,20)
24 Double Unders
12 Deadlifts (155,105) RX+(185,130)
-Rest 5 Minutes-
For Time:
400 Meter Run
40 Burpees
400 Meter Run
Teams Of Two
For Time (30 Minute Time Cap):
50 Calorie Assault Bike
50 Hang Power Cleans (115,80) RX+(155,105)
50 Box Jump Overs (24,20)
50 KB Swings (53,35) RX+(70,53)
50 Synchronized Plate Overhead Reverse Lunges (45,35)
50 KB Swings (53,35) RX+(70,53)
50 Box Jump Overs (24,20)
50 Hang Power Cleans (115,80) RX+(155,105)
50 Calorie Assault Bike
*One athlete works while the other athlete rests.
Strength
Strict Press
7x3 Increasing Weight
Open 12.5
7 Min AMRAP
(3,3,6,6,9,9...)
Thruster (100,65)
Chest To Bar Pull Up
-Rest 5 Minutes-
10 Min AMRAP
15 Abmat Sit Ups
30 Plate Russian Twists (25,15)
15 V Ups
30 Plank Hip Dips
15 Hollow Rocks
Strength
Sumo Deadlift
7x5 Increasing Weight
*5 Tall Box Jumps Immediately After Each Set.
Open 12.1
7 Min AMRAP
Burpees To 6" Target
Mobility
Hip/Lower Back Focus
Open 14.4
14 Minute AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball (20,14)
30 Cleans (135,95)
20 Ring Muscle Up (20 Burpee Pull Ups To Scale Down)
-Rest 11 Minutes-
7 Min AMRAP
800 Meter Run
With Time Remaining, MAX Calorie Assault Bike