CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday: 5.30AM, 6.45AM, 8AM, 9AM, 12PM, 4.15PM, 5.15PM, 6.15PM
Tuesday: 5.30AM, 6.45AM, 8AM, 9AM, 12PM, 4.15PM, 5.15PM, 6.15PM
Wednesday: 5.30AM, 6.45AM, 8AM, 9AM, 12PM, 4.15PM, 5.15PM, 6.15PM
Thursday: 5.30AM, 6.45AM, 8AM, 9AM, 12PM, 4.15PM, 5.15PM, 6.15PM
Friday: 5.30AM, 6.45AM, 8AM, 9AM, 12PM, 4.15PM, 5.15PM, 6.15PM
Saturday: 8AM, 9.15AM,
Sunday: 9AM, 10AM
