CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
15 MIN AMRAP
50 Weighted Russian Twists (25 each side)
40 Weighted Side Plank Dips (20 each side)
30 Ring Extensions (15 each side)
20 Weighted Sit Ups (feet anchored)
For Time:
50 Calorie Row
50 Butterfly Sit Ups
50 Hang Power Cleans (95,65)
50 Hand Release Push Ups
50 KB Swings (55,35)