CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
15 MIN AMRAP (For Quality):
15 Ring Rows (feet elevated)
12 Push Ups (weighted if possible)
9 Barbell Bent Over Row
6 Strict Ring Dip
5 Rounds:
300 Meter Run
25 Butterfly Sit Ups
14 Plate Overhead Reverse Lunges (45,35)