WEDNESDAY 12.23.15
Strength
DB/KB Walking Lunge
5x10 each leg
Increasing
4 Rounds:
7 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
14 Toes To Ring
21 Goblet Squats (55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.