TUESDAY 8.18.15
Strength
3 Rounds (Not For Time)
10 Good Mornings
10 Partner Glute Ham Raises
4 Rounds:
20 KB Swings (55,35)
15 Toes To Bar
10 Burpee Box Jump Over (30,24)
Supplementary Endurance:
5k Row Retest
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds (Not For Time)
10 Good Mornings
10 Partner Glute Ham Raises
4 Rounds:
20 KB Swings (55,35)
15 Toes To Bar
10 Burpee Box Jump Over (30,24)
Supplementary Endurance:
5k Row Retest