CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
For Time:
100 Hand Release Push Ups
For Time:
10 Squat Cleans (165,115) RX+(205,145)
20 Toes To Bar
30 Wall Balls (20,14) RX+(25,20)
400 Meter Run
50 KB Swings (55,35)
400 Meter Run
30 Wall Balls (20,14) RX+(25,20)
20 Toes To Bar
10 Squat Cleans (165,115) RX+(205,145)