MONDAY 10.10.16
Strength
Back Squat
1x10,8,6,4,2
As Heavy As Possible For Each Set. Use Heavier Loads Than Last Week.
For Time
4 Rounds:
300 Meter Run
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
10 Power Cleans (115,80) RX+(135,95)
Advanced Athletes:
Death By Muscle Up
Min 1: 1 Muscle Up
Min 2: 2 Muscle Up
Min 3: 3 Muscle Up
...
Until Failure To Complete All Reps Within The Minute