SATURDAY 10.8.16
For Time (35 Minute Time Cap):
45-35-25
Calorie Row
Double KB Front Squat (53,35)
45-35-25
Calorie Assault Bike
Box Jump Over (24,20)
45-35-25
Wall Ball (20,14)
Pull Up
45-35-25
Deadlift (185,130)
Lateral Bar Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.