FRIDAY 5.13.16
Strength
Back Squat
1x10,8,6,4,2
Then 1x20 @ 60% of last set used
12 Min AMRAP
15/12 Calorie Assault Bike
15 Pull Ups RX+(chest to bar)
15 Deadlifts (225,155) RX+(245,170)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.