CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Partner Glute Ham Raise
5x10
WOD
For Time:
20/16 Calorie Assault Bike
15 Power Cleans (135,95) RX+(165,115)
30 Lateral Bar Burpees
15 Power Cleans (135,95) RX+(165,115)
20/16 Calorie Assault Bike
Accessory
Weighted Chinese (Face Up) Plank
5 x 1 Min