WEDNESDAY 11.29.17
Strength
Deadlift
5x5@75% (DeadStop)
3 Rounds For Time:
20 Hang Power Clean (135,95) RX+(155,105)
400 Meter Run
60 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.