CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two
For Time:
1600 Meter Relay Run (Alternate Every 200m)
3000 Meter Relay Row (Alternate Every 500m)
150 Burpee Over Rower
*Reset Rower Monitor For Each 500m. Partition Burpees In Any Way. Two-Foot Takeoff Is Required For Every Rep.