CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Split Jerk
5x3 Increasing Weight
3 Rounds For Time:
60 Double Unders
20/16 Calorie Row
15 Shoulder To Overhead (115,80) RX+(145,100)
10 Lateral Bar Hop Burpees *Reset Monitor Each Round. Two-Foot Takeoff Required For Each Burpee.