CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
6 Rounds (12 Minutes):
:20 On/:10 Off For Each Movement:
Plank Hip Dips
Hollow Rocks
V Ups
Hollow Body Flutter Kicks
*Perform one interval of the first movement, then move on to the second movement, then the third, etc. Continue down the list for 6 Rounds.
For Time:
3-6-9-12-15-18-21
Front Squat (135,95) RX+(155,105)
Pull Up RX+(Chest To Bar)
*Before Each Round, Complete A 200 Meter Run.