6 Rounds (12 Minutes):
:20 On/:10 Off For Each Movement:
Plank Hip Dips
Hollow Body Flutter Kicks
*Perform one interval of the first movement, then move on to the second movement, then the third, etc. Continue down the list for 6 Rounds.
Front Squat (135,95) RX+(155,105)
Pull Up RX+(Chest To Bar)
*Before Each Round, Complete A 200 Meter Run.