CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every 90 Seconds For 12 Minutes:
2 Hang Power Snatch + 2 Power Snatch (Touch & Go)
*Performed As An Unbroken Complex.
*As Heavy As Possible. Same Weight For All 12 Minutes.
AMRAP In 12 Minutes:
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
18 Toes To Bar
36 Double Under