CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (For Quality):
50 Abmat Sit Ups
40 Anchored Leg Raises
30 Hollow Rocks
3 Rounds For Time:
400 Meter Run
30 Push Ups
20 Hang Power Snatch (85,60) RX+(105,75)
*During Push Ups, Chest Must Touch The Ground In A “Touch & Go” Manner.
*Scale Down Push Ups To Incline Push Ups If Necessary (Place A Barbell On The Rack And Touch Your Chest To The Barbell). No Knee Push Ups.