FRIDAY 11.2.18
Strength
Back Squat
3x8@70% Of 1RM
3 Rounds For Time:
20 DB Alternating Power Snatch (45,30)
RX+(50,35)
20 Front Squats (75,55) RX+(95,65)
20/16 Calorie Assault Bike
Buy Out: 800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.