SATURDAY 2.3.18
CrossFit Total For A Cause
NOT For Time:
Establish A 1 Rep Max Back Squat
Establish A 1 Rep Max Deadlift
Establish A 1 Rep Max Strict Press
*Perform Lifts In Any Order.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.