FRIDAY 4.13.18
Strength
Deadlift (Dead Stop)
4x8@60% Of 1RM
3 Rounds For Time:
300 Meter Sand Bag Run
24 DB Single Arm Push Press (12 Each Arm) (45,30) RX+(50,35)
20 Toes To Bar
3 Rope Climb
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.