SATURDAY 5.19.18

Teams Of Two. One Athlete Works While The Other Athlete Rests, Unless Otherwise Noted. 

For Time:

50-40-30

Calorie Row *Reset Monitor 

Hang Power Snatches (95,65) RX+(115,80)

Immediately Into,

400 Meter Run Together 

40 Synchronized Burpees

400 Meter Run Together

Immediately Into,

60-50-40

KB Swings (53,35) RX+(70,53)

Shoulder To Overhead (95,65) RX+(115,80)

*Calorie Count For Female/Male Teams Is 45,36,27. 

*Calorie Count For Female/Female Teams Is 40,32,24.