WEDNESDAY 7.18.18
Strength
Split Jerk
6x2 Increasing Weight
RX
AMRAP In 13 Minutes:
10 Chest To Bar Pull Ups
10 Power Snatch (115,80)
50 Double Unders
RX+
AMRAP In 13 Minutes:
5 Ring Muscle Up
10 Power Snatch (135,95)
50 Double Unders
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.