CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
3 Rounds For Time:
40 Abmat Sit Up
20 Hang Power Clean (135,95) RX+(155,105)
20/16 Calorie Assault Bike *Reset Monitor
Core
3 Rounds (9 Minutes)
:45 On/:15 Off For Each
DB Russian Twists
Bicycle Crunches
Hollow Hold
Strength
50 Ring Rows For Quality