CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
3 Tempo Strict Press + 3 Push Press (Increasing Weight)
12-15 Ring Rows (Feet Elevated)
*4 Second Eccentric During Strict Press.
AMRAP In 12 Minutes:
15 Wall Balls (20,14) RX+(25,20)
24 DB Hang Power Snatch (45,30) RX+(50,35)
50 Double Unders
*DB Hang Power Snatch Is 12 Continuous Reps Each Arm.