CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Front Squat
4x8 Increasing Weight
*Begin First Set At 60% Of 1RM. Increase From There.
6 Rounds For Time:
6 Deadlifts (135,95) RX+(165,115)
6 Hang Squat Clean (135,95) RX+(165,115)
6 Lateral Bar Hop Burpee *Two Foot Takeoff
10/8 Calorie Assault Bike *Reset