MONDAY 6.3.19
Core
5 Rounds
1 Minute On/1 Minute Off:
Weighted Plank (45,35) RX+(65,45)
For Time:
1000 Meter Run (800m+200m)
75/60 Calorie Row
50 Deadlifts (205,145) RX+(225,160)
25 Burpee Box Jumps (24,20) *Full Extension
RX+: Weighted Vest (20,14)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.